When first seeing the SpineDeck 2.0 in a video, it reminded me of the satisfying back cracks I got by curving my spine against a high school chair. Little did I know that in this day and age, stretching out like this would become pretty essential for a good lower back health. The SpineDeck 2.0 is an orthopaedic back stretcher that massages your lower back, to combat bad posture and lower back pain.
How does the SpineDeck 2.0 work?
The SpineDeck features an adjustable (3-level) plastic curve that stretches your lower back when you sit against it or lie on top of it. Doing this allows the front of your body to stretch out and upwards, and the surrounding muscles start to relax, gently decompressing the discs in your vertebrae, realigning the spine, relieving tension and pain.
On the back stretcher you’ll find studs that give your back an acupressure massage and the soft cushioning in the middle will ensure your lower back will still find it comfortable enough for a longer period of time.
After 5-10 minutes of lying down on the SpineDeck you roll of sideways and you do this 2x per day in total. That should give you similar benefits as a chiropractor visit.
Check out the video below for a full explanation:
- relieves muscle pain and stress
- spinal cushioning
- 3 levels of stretch
- can be used sitting, driving, lying down
- accupressure massage
Where can I buy a SpineDeck?
The SpineDeck 2.0 can be purchased on the official website or on Amazon via the links below.
Looking at the SpineDeck stretcher, it’s not a terribly difficult design to copy (hey, I could bend my back over a high school chair!). Most of the cheaper alternatives will do the trick just as we ll albeit with some less comfort or durability in the longer term.
The best sold alternative to the SpineDeck is the Magic Back Support, that’s sold in a variety of colors and sports pretty much the same design:
SpineDeck 2.0 Orthopedic Back Stretcher, Back Stretcher Multi-Level Lumbar Support Stretcher Spinal, Lower and Upper Muscle Pain Relief (Blue)
- ADJUSTABLE STRETCH LEVEL - SpineDeck has 3 slots for height adjustment, designed for people of all ages. The higher the back stretcher lifts, the stronger stretch you will get.
- ERGONOMIC DESIGN - Basing on ergonomics concept, the contour of the lumbar traction device is in standard body curve to provide better spinal alignment and efficient acupressure massage. The foam pad in the center of this lumbar back stretcher gives cushioning to ensure your spinal feel comfortable.
Back Stretching Device,Back Massager for Bed & Chair & Car,Multi-Level Lumbar Support Stretcher Spinal, Lower and Upper Muscle Pain Relief(Black/Blue)
- RELIEVE MUSCLE PAIN AND STRESS – With our ergonomically designed self massager, relieve chronic back pain and ease away stress.
- LIGHTWEIGHT BUT STURDY – Made of premium quality ABS. Use it forever! Ideal for use at home, at the office chair, at the gym, in the car or yoga mat.
- PERFECT GIFT FOR YOURSELF AND YOUR LOVED ONES – Treat yourself restoring health of fatigued and tensioned muscle. Express your gratitude to your wife, husband, parents, friends and teachers in Christmas, on special day.